know
your
delta.
a daily ledger. virtues minus vices. one number, every day.
talyq scores what you actually did.
including the parts you don't talk about.
most apps reward you for showing up. they hide the bad days behind streaks and badges. talyq does the opposite.
it tells you the truth.
USER 001
VIRTUES +90
VICES +130
DELTA -40
the proof · month 1
twenty-eight days.
one number per day.
january 2026. the founder's actual scored data, week by week. cigarettes held flat at three a day all month. nothing was added without something being subtracted. the trajectory below is what subtraction looks like in numbers.
month 1 — daily delta, all 28 days
week 1jan 1–7
the floorvirtues vs vices · daily breakdown
week 2jan 8–14
the dipvirtues vs vices · daily breakdown
week 3jan 15–21
the turnvirtues vs vices · daily breakdown
week 4jan 22–28
first positive weekvirtues vs vices · daily breakdown
subtracting a vice is worth more than adding a virtue. my month proves it. sixty-eight percent of my recovery came from cutting things out — not from doing more.
user 001 · month 1 · january 2026
from cutting vices
+595
68% of total improvement
from adding virtues
+275
32% of total improvement
user 001 · month 01 · january 2026 · cigarettes held at 3/day all month